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4 Most Common Questions About Qigong Answered

4 Most Common Questions About Qigong Answered

If you look it up in the dictionary, most definitions of the term “Qigong” (chi kung) will read something like this: “a Chinese system of physical exercises and breathing control related to tai chi.” But that basic definition really doesn’t tell the full story, or...
The Truth About Myofascial Release

The Truth About Myofascial Release

Lungs, heart, spleen, kidneys. Like any good student, you probably memorized all your vital organs in grade school. But you probably never heard about a little-known but enormously important organ whose relatively recent discovery is changing the way scientists and...
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