You’ve probably read dozens of articles and rolled your eyes as you heard over and over again, “make sure you drink 8 glasses of water a day to stay hydrated!” As you know, the human body is made up of approximately two thirds water, and the effects of even mild dehydration range from annoying to seriously hazardous for your health.
But focusing only on water consumption levels neglects the other important element of healthy hydration: the food that we eat.
What if the food that you eat throughout each day could help you not only satisfy your hunger, but also give you a way higher rate of hydration?
What if you could “eat your water?”
Today, you can use this article to swipe the secrets of elite athletes and learn which superfoods you can eat every day to boost your hydration naturally.