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Sun Exposure: How much is enough?

Sun Exposure: How much is enough?

Scientists have now proven, that being in the sun may be one of the most health engaging activities you can offer yourself. With Vitamin D being a preventative towards over 16 diseases, you have absolutely every right to satiate your sunshine needs, with mindful discernment. Certain amounts of sunshine is essential.

Ketogenic Diet: We’ve heard of it, but what is it? Learn the TOP 10 benefits!

Ketogenic Diet: We’ve heard of it, but what is it? Learn the TOP 10 benefits!

The Ketogenic Diet, also known to be a low carb diet, effectively reverses how our bodies operate, changing the game of nutrition, as we know it. I’m sure the Paleo diet has also been on your radar, and yet, there are still major improvements that can always be implemented, or even taken out, right? Trying out different diets are a part of this health revolution!

8 Must-Read Wellness Books To Transform Your Life in 2018

8 Must-Read Wellness Books To Transform Your Life in 2018

Have you considered that the thoughts you consume and generate can lead to just as many positive changes as all of the “planning” in the world?

Today we’re going to share some books that are incredible kick-starters for better wellness and balanced health.

Here are some of the must-read wellness titles of late 2017 and early 2018, according to wellness experts around the world.

Do Germs REALLY Make You Sick?

Do Germs REALLY Make You Sick?

It’s not an uncommon sight these days to see people with small tubes of antibacterial hand sanitizer dangling from their purse, keychain, or backpack. (In fact, you might even carry one with you each day.)

And we all probably have at least one friend that we’d confidently call a “germ-o-phobe.”

But where did this compulsive fear of germs come from, and are germs really a proven danger to our health?

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