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Ketogenic Diet: We’ve heard of it, but what is it? Learn the TOP 10 benefits!

Ketogenic Diet: We’ve heard of it, but what is it? Learn the TOP 10 benefits!

The Ketogenic Diet, also known to be a low carb diet, effectively reverses how our bodies operate, changing the game of nutrition, as we know it. I’m sure the Paleo diet has also been on your radar, and yet, there are still major improvements that can always be implemented, or even taken out, right? Trying out different diets are a part of this health revolution!

Healthy Living Vs. Busy Lives: Getting This Choice Wrong May Sabotage Your Health

Healthy Living Vs. Busy Lives: Getting This Choice Wrong May Sabotage Your Health

Most people give one of three reasons for neglecting their preventative health in favor of band-aid solutions when their body starts to break down: “it’s too expensive”, “it’s too time-consuming”, or “I don’t even know where to start.” Let’s break down each of these barriers to prioritizing your health and discover how it’s more achievable than you think.

4 Most Common Questions About Qigong Answered

4 Most Common Questions About Qigong Answered

The central premise in the practice of Qigong is to improve the energetic essence of the person practicing it, primarily using movement and self-awareness to do so.

Let’s answer a few of the most common questions people have about qigong, and dispel a few myths while we’re at it.

Why Access to Holistic Health Care Is Limited, And What To Do About It

Why Access to Holistic Health Care Is Limited, And What To Do About It

Whether you’re interested in acupuncture, qigong, massage, or yoga, you’ve probably noticed that holistic health care is a growing field.

More consumers in the U.S. are seeking access to holistic health care options every day.

In fact, a 2008 survey from the National Center for Complementary and Alternative Medicine found that 38% of adults are already using some form of alternative or contemporary medicine.

But in spite of this trend, some institutions limit the public’s access to alternative health options in favor of conventional medical treatments.

People are interested in exploring their options outside of the box of conventional pharmaceutical medicine, and like all consumers they want access to a variety of options.

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