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A Beginner’s Guide To Lomi Lomi Massage

A Beginner’s Guide To Lomi Lomi Massage

The deeply relaxing, flowing form of massage known as Lomi Lomi began in ancient Hawaii, but it’s popularity now reaches all over the world. Lomi Lomi creates an environment of tranquility with smooth, seamless strokes that flow from one part of the body to the next...
Activate Your Self-Healing Potential

Activate Your Self-Healing Potential

Your body is self-healing, self-regenerating and self-renewing. It knows exactly how to combat illness and keep you healthy. However, when the “fight or flight” response of the sympathetic nervous system kicks in due to stress, these self-healing...
Raw Cacao: Drink of the Gods

Raw Cacao: Drink of the Gods

Why did the Incas consider raw cacao the “drink of the Gods?” Probably due to the impressive list of mind/body benefits attributed to this superfood power house. The following are some of our favorites: Medicine for the Heart. Raw cacao brings us into the...
Apple Cider Vinegar is Awesome!

Apple Cider Vinegar is Awesome!

Did you know how amazing apple cider vinegar is for your health? In addition to its many uses for cleaning, hygiene, gardening, and cooking, high quality apple cider vinegar can be used internally for an abundance of health purposes. Helps with Tummy Troubles. Sip a...
Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

We are in the savory and delicious season of root vegetables and this month we’ve got a wonderful Butternut Squash Soup recipe for you to try. The natural sweetness of winter squash and other root vegetables like carrot, rutabaga, parsnip, turnip, sweet potato,...
Are you drinking the best water?

Are you drinking the best water?

Water makes up about 75% of our bodies and is essential to our health and well being. Most of us know that we should drink about 8 glasses of water per day, but do you know what kind of drinking water is best? Ideally your drinking water should be naturally pure and...
Give Yourself an Immunity Boost

Give Yourself an Immunity Boost

Summer vacations are over. As we transition from a perhaps more leisurely pace of summer and warm weather to the flurry of activity that back to school and cooler weather brings, it is important to pay extra attention to our immune systems. Prevention is key in cold...
Delicious Superfood Smoothies

Delicious Superfood Smoothies

It’s smoothie season! Smoothies are a great way to consume a variety of power-packed nutrients first thing in the morning, or whenever you need a light meal or snack. Follow the guide to smoothie making below and have lots of fun creating! There are 4 main...
Radiant Health with Reishi

Radiant Health with Reishi

As we move into the summer season and the work hard, play hard vibration that this time of year generally brings into our lives, it is a good idea to add daily herbal support to assist the body in cultivating and maintaining health and vitality. Reishi is an excellent...
Balancing the Wood Element

Balancing the Wood Element

As we welcome the month of May the sun continues to warm the earth and the growth of nature abounds. This springtime surge of growth and energy is reflective of the wood element in Traditional Chinese Medicine (TCM). Balancing the wood element in our bodies and lives...
Why Cleanse in Spring?

Why Cleanse in Spring?

We have arrived in the season of rebirth and renewal. Birds are singing and flowers are bursting up through the earth. Auyervedic wisdom tells us that cleansing in the springtime helps us to shed the stagnation and heaviness that we may have accumulated during the...
Adopt an Anti-Inflammatory Lifestyle

Adopt an Anti-Inflammatory Lifestyle

Most of our clients come to the Bodywork Bistro seeking relief from pain. Did you know that it is inflammation in the body that causes that pain in the first place? While inflammation is the body’s normal and natural response to protect us from foreign invaders,...
Membership Never Felt So Good

Membership Never Felt So Good

If you are like most of us, your New Year’s resolutions included intentions for better health and self care. Did you know that regular massage is one of the best things you can do for your long term health and well being? Regular massage effectively reduces the...
Connect to Earth Energy

Connect to Earth Energy

Today we are going to share with you the ancient secret of earth energy. Our nice First World homes, cars and offices keep us insulated from the elements and creatures of the wild, but did you know that they also keep us insulated from the electrical energy of the...

Cultured Vegetables Are Magic!

Fermented vegetables have played a pivotal role in the diet of humankind since time immemorial. Before refrigeration, fermentation was the way we preserved our food, and along with it came the bountiful health benefits of cultured vegetables. The fermentation process...

Cultivate Energy for Well-Being

Your body is a self-healing organism. In fact, all living beings have the innate ability to heal themselves naturally. So why do we feel the need to turn to medicine so quickly when we become sick? As a culture we have become greatly disconnected from and...

NEW Open Studio Practice!

Every day our beautiful studio is open for you to come in and practice in your own way.  Open Studio Practice is kind of like a mysore, but without a formal teacher. You are welcome to use the studio space however you feel called. This is a great opportunity to take...

Community Documentary Night is Back!

The Bodywork Bistro has collaborated with Gaiam TV, NudeFood, and Tumeric- The Elixir of Life to bring you Community Documentary Nights beginning in April! Join us for inspiring and enlightening documentaries and dynamic conversations about how we can each be part of...

Contact Dance for Every Body!

We are beginning a 6 Week Contact Dance Series this Wednesday. Elizabeth Betwixt will lead us through solo, partner, and group experiments, and we’ll implore a listening presence which allows us to be in ConTacT with ourselves, with one another, and with the...

Lululemon Studio of the Month!

We are proud to be Boulder’s Lululemon Athletica Studio of the Month in April! Four of our wonderful teachers will be teaching FREE classes there every Sunday in April from 9:29-10:29am. Lululemon at the 29th Street Mall hosts a yoga class every Sunday, and ...

Wellness Initiative Funraising Campaign

Bodywork Bistro Touches the Community Update Our fundraising campaign for The Wellness Initiative is in full swing. The Wellness Initiative is a local organization which brings yoga education to kids in schools.  Our fundraiser kick off Yogathon Warm Up with Trista...

"OMG GMO!!!"

We had a solid turnout of 7 people on our first Documentary Night of 2013! We watched Genetic Roulette, which is a clearly written & scientifically backed study on GMOs – genetically modified organisms – and their various effects. The science behind...
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