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4 Most Common Questions About Qigong Answered

4 Most Common Questions About Qigong Answered

If you look it up in the dictionary, most definitions of the term “Qigong” (chi kung) will read something like this: “a Chinese system of physical exercises and breathing control related to tai chi.” But that basic definition really doesn’t tell the full story, or...
The Truth About Myofascial Release

The Truth About Myofascial Release

Lungs, heart, spleen, kidneys. Like any good student, you probably memorized all your vital organs in grade school. But you probably never heard about a little-known but enormously important organ whose relatively recent discovery is changing the way scientists and...
A Beginner’s Guide To Lomi Lomi Massage

A Beginner’s Guide To Lomi Lomi Massage

The deeply relaxing, flowing form of massage known as Lomi Lomi began in ancient Hawaii, but it’s popularity now reaches all over the world. Lomi Lomi creates an environment of tranquility with smooth, seamless strokes that flow from one part of the body to the next...
Activate Your Self-Healing Potential

Activate Your Self-Healing Potential

Your body is self-healing, self-regenerating and self-renewing. It knows exactly how to combat illness and keep you healthy. However, when the “fight or flight” response of the sympathetic nervous system kicks in due to stress, these self-healing...
Raw Cacao: Drink of the Gods

Raw Cacao: Drink of the Gods

Why did the Incas consider raw cacao the “drink of the Gods?” Probably due to the impressive list of mind/body benefits attributed to this superfood power house. The following are some of our favorites: Medicine for the Heart. Raw cacao brings us into the...
Apple Cider Vinegar is Awesome!

Apple Cider Vinegar is Awesome!

Did you know how amazing apple cider vinegar is for your health? In addition to its many uses for cleaning, hygiene, gardening, and cooking, high quality apple cider vinegar can be used internally for an abundance of health purposes. Helps with Tummy Troubles. Sip a...
Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

We are in the savory and delicious season of root vegetables and this month we’ve got a wonderful Butternut Squash Soup recipe for you to try. The natural sweetness of winter squash and other root vegetables like carrot, rutabaga, parsnip, turnip, sweet potato,...
Are you drinking the best water?

Are you drinking the best water?

Water makes up about 75% of our bodies and is essential to our health and well being. Most of us know that we should drink about 8 glasses of water per day, but do you know what kind of drinking water is best? Ideally your drinking water should be naturally pure and...
Give Yourself an Immunity Boost

Give Yourself an Immunity Boost

Summer vacations are over. As we transition from a perhaps more leisurely pace of summer and warm weather to the flurry of activity that back to school and cooler weather brings, it is important to pay extra attention to our immune systems. Prevention is key in cold...
Delicious Superfood Smoothies

Delicious Superfood Smoothies

It’s smoothie season! Smoothies are a great way to consume a variety of power-packed nutrients first thing in the morning, or whenever you need a light meal or snack. Follow the guide to smoothie making below and have lots of fun creating! There are 4 main...
Radiant Health with Reishi

Radiant Health with Reishi

As we move into the summer season and the work hard, play hard vibration that this time of year generally brings into our lives, it is a good idea to add daily herbal support to assist the body in cultivating and maintaining health and vitality. Reishi is an excellent...
Balancing the Wood Element

Balancing the Wood Element

As we welcome the month of May the sun continues to warm the earth and the growth of nature abounds. This springtime surge of growth and energy is reflective of the wood element in Traditional Chinese Medicine (TCM). Balancing the wood element in our bodies and lives...
Why Cleanse in Spring?

Why Cleanse in Spring?

We have arrived in the season of rebirth and renewal. Birds are singing and flowers are bursting up through the earth. Auyervedic wisdom tells us that cleansing in the springtime helps us to shed the stagnation and heaviness that we may have accumulated during the...
Adopt an Anti-Inflammatory Lifestyle

Adopt an Anti-Inflammatory Lifestyle

Most of our clients come to the Bodywork Bistro seeking relief from pain. Did you know that it is inflammation in the body that causes that pain in the first place? While inflammation is the body’s normal and natural response to protect us from foreign invaders,...
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