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Sun Exposure: How much is enough?

Sun Exposure: How much is enough?

Scientists have now proven, that being in the sun may be one of the most health engaging activities you can offer yourself. With Vitamin D being a preventative towards over 16 diseases, you have absolutely every right to satiate your sunshine needs, with mindful discernment. Certain amounts of sunshine is essential.

Ketogenic Diet: We’ve heard of it, but what is it? Learn the TOP 10 benefits!

Ketogenic Diet: We’ve heard of it, but what is it? Learn the TOP 10 benefits!

The Ketogenic Diet, also known to be a low carb diet, effectively reverses how our bodies operate, changing the game of nutrition, as we know it. I’m sure the Paleo diet has also been on your radar, and yet, there are still major improvements that can always be implemented, or even taken out, right? Trying out different diets are a part of this health revolution!