Massage therapy is an excellent way to reduce the inflammation that causes pain, and regular massage coupled with an anti-inflammatory diet creates a strong foundation for long-lasting health and increased well being. The pain will go away quicker and not come back as easily!
There are many foods that reduce inflammation, so please include a variety of these foods in your diet to combat chronic inflammation.
Here are some of our favorites: leafy greens, blueberries, fermented vegetables, teas including matcha and tulsi, garlic, shitake mushrooms and omega-3 fats found in fish like wild Alaskan salman.
Many of our common cooking herbs and spices, such as turmeric, are anti-inflammatory as well, so spice up your foods for an extra dose of health!