Wednesday June 6th, 6:30-8:30pm with Dayna Schueth & Wendy Stern
Do you have the desire to connect deeply with yourself and the world around you?
Are you ready to awaken to your purpose and to create more ease and flow in your day-to-day life?
If you are ready to manifest the change that you have been asking for, then come and join us for an evening of profound change. This workshop will take you on a journey of self-reflection, embodiment and greater connection and understanding of your self in relationship to another person.
Soulful Communion invites you to empower yourself and to find the courage to open your heart.
- Begin by establishing a strong sense of self.
- Then connect with another from your center.
- Understand your patterns/needs in relationship.
- Consciously release obstacles to deeper connection.
- Listen as the witness and share from your heart.
- Harvest insights to serve your relationships.
First, engage in the practice of mindfulness through a solar vinyasa flow of asana, breath and embodiment. Then, bring your whole self into connection with another person. Through a lunar partner practice, gain greater understanding of your patterns in relationship and consciously release obstacles to allow for deeper connection. Finally, integrate your experience with the support of your partner and community with a guided reflective listening and sharing practice.
This workshop combines elements of Phoenix Rising Yoga Therapy and Principle-Based Partner Yoga™.