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Saturday, May 19th, 11am-1pm with Steph McCreary

Steph McCreary believes that Kundalini Yoga is a technology, which when properly engaged, will deliver the student to experience his or her birthright: to be happy, to be healthy, and to be holy.

Kundalini 101 is designed to introduce you to the history and the basics of Kundalini Yoga, including:

  • Tuning In
  • Breath of Fire
  • Warm Ups
  • Postures
  • Correct Usage & Pronunciation of Kundalini Mantras
  • Effects of Specific Meditations

While Kundalini is powerful as an individual practice, the effects of Kundalini Yoga are greatly enhanced by practicing together and experiencing the group alignment. As Steph say, “When we practice together, we arrive together…”

Kundalini Yoga complements your current practice, and benefits include:

  • Build core strength and endurance
  • Clear energetic & emotional channels
  • Cleanse the blood
  • Rebuild the nervous system
  • Balance hormones
  • Integrate brain hemisphere activity

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